Organic/Bio Black Quinoa

Organic/Bio Black Quinoa (Chenopodium quinoa). Available in 500g and 1kg. Originating in the Andean regions of South America, black quinoa has been cultivated for thousands of years and was long known as the "mother grain". It offers an earthy flavour with a subtle nutty crunch and a firm texture that holds up well in a wide range of dishes. Botanically, quinoa is a pseudocereal related to spinach and beetroot. Product features: certified organic, grown without synthetic fertilisers, pesticides or GMOs; vegan, with no animal ingredients; naturally gluten free. It is a complete protein containing all nine essential amino acids, and provides dietary fibre, iron, magnesium and zinc. Nutrition per 50g portion (uncooked, about 1/4 cup): 222 calories, 39g carbohydrates, 8g protein, 4g fat, iron 15% DV, magnesium 30% DV, zinc 13% DV. Suggested uses: add to salads for texture and protein, stir into vegetable stir-fries, or serve in breakfast bowls with fruit, nuts and plant milk. It also works well in homemade snack bars with dates, nuts and dried fruit. Store in a cool, dry place in an airtight container; refrigerate cooked quinoa for up to 3 days.