Grains & Legumes
Organic/Bio Chia Seeds
฿330.00
/ kg
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Description
Organic Chia Seeds (Salvia hispanica) Weight: 500 g / 1 kg Organically grown without synthetic fertilizers or pesticides. These seeds are 100% plant-based and suitable for vegan diets, and they are naturally gluten-free, making them appropriate for people with gluten sensitivity. They are low in carbohydrates and high in fiber. Usage suggestions: - Sprinkle over oatmeal or yogurt. - Use as a thickener for sauces or as an egg substitute in vegan baking, since the seeds form a gel when soaked. - Stir a spoonful into smoothies. Recipe ideas: - Chia pudding: mix with almond milk and a sweetener, then refrigerate overnight. - Energy balls: combine with oats and nut butter. - Chia-infused water with lemon and a sweetener. Nutritional information (per 1 tablespoon, 15 g): - Calories: 58 - Carbohydrates: 5 g - Protein: 2 g - Fat: 4 g (saturated: 0.3 g) - Fiber: 5 g (20% DV) - Calcium: 77 mg (6% DV) - Phosphorus: 58 mg (5% DV) - Zinc: 0.4 mg (4% DV) Serving size: 1 to 2 tablespoons (15 to 30 g).
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