Organic/Bio Fenugreek Powder

Natural Efe - Spices & Herbs - Fenugreek Powder, 80g Fenugreek (Trigonella foenum-graecum) originates from the Middle East and has long been valued as a culinary spice. The powder has a slightly sweet, nutty taste with a hint of bitterness, similar to caramel, and a golden colour that adds richness to dishes. It is commonly used in spice blends, sauces and as a natural flavouring. Features: vegan, gluten-free, organic (grown without synthetic fertilisers or pesticides). Uses: seasoning for dishes, a natural thickener for sauces and gravies, and an ingredient in herbal teas. Nutrition (per 1 tablespoon, 10g): 35 calories, 6g carbohydrates, 2.5g protein, 0.7g fat, dietary fibre 20% DV, iron 20% DV. Suggested portion: 1 to 2 tablespoons (10 to 20g) per day. Recipe ideas: Fenugreek smoothie: blend 1 tablespoon fenugreek powder, 1 banana, 1 cup almond milk and 1 tablespoon agave syrup. Serve chilled and consume immediately. Fenugreek yogurt dip: mix 2 tablespoons fenugreek powder, 1 cup plain yogurt, 1 tablespoon honey and salt to taste. Serve with fresh vegetables or whole grain chips. Refrigerate for up to 3 days. Fenugreek tea: steep 1 teaspoon fenugreek powder in 1 cup hot water for 5 minutes, strain and add 1 teaspoon maple syrup. Drink warm.