Organic/Bio Mix Quinoa

Organic-Bio Quinoa Mix Seeds. Weight: 500g / 1kg. Ingredient: Chenopodium quinoa. Quinoa originates from the Andes mountains, where it has been a dietary staple of indigenous cultures for over 5,000 years. Known as "the mother grain", it has a subtly nutty flavour and a light, fluffy texture once cooked, with the outer layer forming a delicate spiral. It is a complete protein containing all nine essential amino acids, is high in fibre and is naturally gluten-free. Uses: ideal for salads, soups and as a substitute for rice, in breakfast bowls with fruit and nuts, or ground into flour for gluten-free baking. Serving suggestion: 1/4 cup uncooked (45g) per portion, cooked according to instructions. Nutritional facts (average per 1 cup cooked): 220 calories, 39g carbohydrates, 8g protein, 3.5g fat, iron 15% DV, magnesium 30% DV, phosphorus 28% DV, potassium 9% DV. Recipe ideas: Quinoa salad with cherry tomatoes, cucumber, red onion, fresh basil and a dressing of olive oil, lemon juice and agave syrup, served chilled and kept refrigerated in an airtight container for up to 3 days. Quinoa bars made by blending quinoa with dates, almonds, chia seeds, flax seeds and maple syrup, pressed into a lined pan, chilled for 2 hours, sliced and stored in a cool place for up to a week.