Grains & Legumes
Organic/Bio Mung Beans
฿145.00
/ kg
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Description
Organic/Bio Mung Beans. Weight: 500g / 1kg. Mung Beans (Vigna radiata) are native to the Indian subcontinent and are now a staple ingredient worldwide. They have a mild, slightly nutty and earthy flavour, and are naturally vegan and gluten-free. A good source of plant protein, dietary fibre, folate, iron, magnesium and potassium. Uses: add to soups, stews and curries, sprout them for salads and sandwiches, or blend into dips and spreads. Typical serving: 1/2 cup cooked mung beans (approximately 100g). Nutrient highlights per 100g: protein 24g, fibre 16g, folate 40% of daily value, iron 30% of daily value, magnesium 36% of daily value, potassium 20% of daily value. Simple recipe, mung bean salad: combine 1 cup cooked mung beans, 1 cup diced cucumber, 1 cup halved cherry tomatoes, 1/4 cup finely chopped red onion, 2 tablespoons lemon juice and 2 tablespoons olive oil. Season with salt and pepper, toss gently and serve chilled. Store in an airtight container in the refrigerator for up to two days.
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