Grains & Legumes
Organic/Bio White Kidney Bean
฿150.00
/ kg
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Description
Organic White Kidney Beans (Phaseolus vulgaris) Weight: 500g / 1kg Native to South America, white kidney beans are a common bean variety used in cuisines worldwide. They have a mild, nutty flavor and a creamy texture, and they are a good source of plant-based protein and fiber. Naturally gluten-free and suitable for vegan diets. Uses: Add to soups, stews, salads, and casseroles, or mash with garlic, olive oil, and herbs for a spread or dip. A typical serving is 1/2 to 1 cup of cooked beans (approximately 120 to 240 grams). Nutrition per serving (1 cup cooked): 225 calories, 15g protein, 11g fiber, 40g carbohydrates, 0g fat. Contains iron, magnesium, and potassium. Recipe idea: Combine cooked white kidney beans with diced cucumber, cherry tomatoes, and red onion. Dress with olive oil and lemon juice, then season with salt and pepper. Keep chilled in an airtight container for up to three days.
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