Chania Vlita - Summer Greens

Vlita, one of the most characteristic Cretan summer greens, boasts a rich nutritional composition. Key Nutritional Benefits: - Immune Support & Skin Health: Thanks to high content of vitamins C and A (beta-carotene). - Musculoskeletal Support: Provide significant amounts of calcium and iron. - Cellular Function: Rich in folic acid (vitamin B9). - Digestive Health: High concentration of dietary fiber promotes intestinal function and provides a feeling of fullness. Storage & Consumption: To maintain their freshness and nutritional value, store them in the refrigerator immediately after harvest and consume within a few days. The classic way to serve is as a boiled salad with olive oil and lemon juice or vinegar.