Flours & Baking
Organic/Bio Buckwheat Flour
฿220.00
/ kg
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Description
Organic Buckwheat Flour. Weight: 500g / 1kg. Ancient Origins Buckwheat Flour is milled from the Fagopyrum esculentum plant, a grain used in cuisines around the world for centuries. It is naturally gluten-free and suitable for vegan diets. The flour has a strong, earthy flavour with nutty notes and a smooth texture, making it suitable for both sweet and savoury cooking. Uses: ideal for pancakes, muffins and breads, and effective as a thickener for soups and sauces. Buckwheat flour is a plant-based source of protein and contains minerals including magnesium, manganese and copper, as well as B vitamins. Nutrient content per 100g: niacin 9.5mg, magnesium 231mg, manganese 1.3mg, copper 1.1mg. Serving suggestion: 30 to 60g (1/4 to 1/2 cup) per day. Recipe ideas: Vegan buckwheat pancakes, combine the flour with baking powder and salt, then mix in almond milk, maple syrup and vanilla before cooking. Buckwheat energy bars, blend dates and almonds until fine, combine with buckwheat flour, sweetener, dried fruit and optional chocolate, then chill and slice.
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