Organic/Bio Chia Seed Flour

Organic/Bio Chia Seed Flour, 500g Macrobiotic World's Organic Chia Seed Flour is a gluten-free flour made from finely ground organic chia seeds. This 100% bio-certified product is produced using sustainable farming practices. Its mild, nutty flavour and fine texture make it well suited to gluten-free baking, smoothies, porridge, and use as a natural thickener. It contains no gluten and no added sugar, so it suits vegan and plant-based diets. Ingredient: organic chia seeds, finely milled to retain their omega-3 fatty acids, fibre, plant protein, calcium, and iron. Nutrition facts (per 100g): Calories 486 kcal, Total Fat 30.7g, Saturated Fat 3.3g, Total Carbohydrate 42g, Dietary Fibre 34.4g, Total Sugar 0.8g, Added Sugar 0g, Protein 16.5g, Sodium 19mg, Calcium 631mg, Iron 7.7mg, Potassium 407mg. Suggested serving: 1 tablespoon (approx. 10g), providing about 49 kcal, 3.1g fat, 4.2g carbohydrate, 3.4g fibre, and 1.65g protein. How to use: stir into smoothies, yogurt, or porridge; use in pancakes, muffins, brownies, and breads; mix 1 tablespoon with 3 tablespoons of water and rest for 10 minutes as a vegan egg substitute; add to soups, stews, and sauces to thicken; or blend into energy balls, granola bars, and shakes. Storage: keep in a tightly sealed container in a cool, dry place away from direct sunlight. Discard if the flour smells rancid or tastes bitter.