Organic/Bio Oat Flour

Organic Oat Flour Weight: 500g / 1kg Ingredients: Avena sativa (organic oats) Finely milled from organic Avena sativa oats, our Oat Flour has a mild, nutty flavor that suits a wide range of recipes. Use it in muffins, pancakes and cookies, to thicken soups, or to prepare porridge and smoothies. It is a vegan, plant-based pantry staple and contains fiber, magnesium, phosphorus and B vitamins. Suggested use: about 1/4 cup (25 grams) per day. Recipe, Vegan Oat Flour Pancakes: Mix 1 cup Oat Flour with 1 tsp baking powder. Add 1 tbsp maple syrup and 1 cup almond milk, then whisk until smooth. Cook on a hot griddle until golden brown. Serve with fresh fruit. Store leftovers in an airtight container for up to 3 days. Recipe, Oat Flour Energy Balls: Combine 1 1/2 cups Oat Flour, 1/2 cup nut butter and 1/3 cup honey or maple syrup. Fold in 1/2 cup dark chocolate chips and roll into bite-sized balls. Keep refrigerated for up to two weeks. Contains nuts. Cosmetic use: Mix 2 tbsp Oat Flour with 2 tbsp warm water to form a paste. Apply to the face, avoiding the eyes, leave for 10 to 15 minutes, then rinse with warm water. Prepare fresh for each use and discard any remaining mixture. Store in a cool, dry place in a sealed container.