Flours & Baking
Organic/Bio Pumpkin Seeds Flour
฿300.00
/ kg
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Description
Organic-Bio Pumpkin Seed Flour. Weight: 500g / 1kg. Made from finely milled organic pumpkin seeds (Cucurbita pepo), this flour has a subtly nutty, earthy flavor. It is vegan, gluten-free and low in carbohydrates, making it suitable for plant-based and keto diets. It naturally contains magnesium, zinc and iron. Uses: add to baking, use as a coating or thickener, or stir a spoonful into smoothies. A typical serving is 2 tablespoons (30 grams). Recipe ideas: Energy balls, blend 1 cup pumpkin seed flour, 1/2 cup pitted Medjool dates, 1/4 cup almond butter and 1/4 cup unsweetened shredded coconut in a food processor until a dough forms, roll into balls and refrigerate in an airtight container for up to one week. Pancakes, mix 1 cup pumpkin seed flour, 1 teaspoon baking powder and 1/4 teaspoon salt, then stir in 1 tablespoon maple syrup and 1 cup almond milk until smooth. Cook on a hot griddle until bubbles form, flip and cook until golden brown. Store in a cool, dry place in a sealed container.
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