Organic/Bio Wood Ear Mushroom Powder

Macrobiotic World Wood Ear Mushroom Powder A finely milled powder made from wood ear mushrooms. Its mild, earthy flavor blends easily into smoothies, soups, broths, baked goods, and warm drinks without altering taste. How to Use Smoothies: Blend into fruit or protein smoothies. Soups and Broths: Stir in during cooking. Baking: Add a pinch to bread, muffins, or savory pastries. Tea or Elixir: Mix 1 tsp into warm water or herbal tea. Suggested Serving 2 to 3 g twice daily, or as directed by a healthcare professional. Ingredients 100% organic wood ear mushroom (Auricularia auricula-judae) powder. Recipe Ideas Mushroom Soup: Add 1 tbsp to vegetable or miso soup with tofu and seaweed. Morning Smoothie: Blend 1 banana, 1 tsp powder, oat milk, and cinnamon. Bread Mix: Add 1 to 2 tsp to bread dough. Warm Drink: Mix 1 tsp with lemon juice, honey, and warm water. Allergen Information Vegan. Free from caffeine, preservatives, and artificial additives. Nutritional Information (per 100 g) Calories 34 kcal, protein 9 g, total fat 0.4 g, saturated fat 0.1 g, monounsaturated fat 0.1 g, polyunsaturated fat 0.2 g, carbohydrates 3 g, dietary fiber 3 g, vitamin B2 (riboflavin) 0.44 mg, vitamin B3 (niacin) 5.6 mg, calcium 16 mg, iron 6.5 mg, magnesium 20 mg, phosphorus 75 mg, copper 0.2 mg, zinc 1.3 mg. Net Weight: 100 g Storage Store in a cool, dry place away from direct sunlight. Reseal tightly after each use. Important Notes This product is a food supplement. Consult your healthcare professional before use if pregnant, nursing, or under medical supervision.