Vlita (Amaranth Greens)

Vlita is one of the most traditional and nutritious local summer greens. They are characterized by their high water content and exceptionally rich nutritional composition, making them an ideal choice for a balanced diet. Key Nutritional Benefits: Vitamin Source: An excellent source of vitamin C and vitamin A (through beta-carotenes), contributing to immune system strengthening and maintaining healthy skin and vision. Rich in Trace Elements & Minerals: Provide significant amounts of calcium and iron, essential for supporting the musculoskeletal system and proper blood formation. High Folic Acid Content: The folic acid (vitamin B9) they contain is vital for cellular function and DNA production. Digestive Health: The high concentration of dietary fiber facilitates digestive system function and helps maintain satiety. Storage & Consumption Instructions: The product is available fresh, immediately after harvest. To preserve its nutritional content and texture, it is recommended to store in the refrigerator and consume within a few days. It is primarily consumed as a boiled salad, accompanied by olive oil and lemon.