Amaranth Greens

Amaranth greens (vlita) are one of the most traditional and nutritious local summer greens. They are characterized by their high water content and particularly rich nutritional profile, making them an ideal choice for a balanced diet. Main Nutritional Benefits: Source of Vitamins: They are an excellent source of vitamin C and vitamin A (through beta-carotene), helping to strengthen the immune system and maintain healthy skin and vision. Rich in Trace Elements & Minerals: They provide significant amounts of calcium and iron, essential for supporting the musculoskeletal system and proper blood formation. High Folic Acid Content: The folic acid (vitamin B9) they contain is vital for cellular function and DNA production. Digestive Health: Their high fiber content supports proper digestive function and helps maintain a feeling of fullness. Storage & Consumption Instructions: This product is sold fresh, immediately after harvest. To preserve its nutritional content and texture, it is recommended to store it in the refrigerator and consume it within a few days. It is mainly enjoyed boiled as a salad, served with olive oil and lemon.