Organic/Bio Milk Thistle Seeds

Organic Milk Thistle Seeds (Silybum marianum). Available in 500g and 1kg. Milk thistle originates from the Mediterranean region and has long been used in both cooking and traditional preparations. The seeds have a mildly nutty flavor with a slight bitterness. Features: vegan, gluten-free, keto-friendly, and certified organic. Grown without synthetic fertilizers, pesticides, or genetically modified organisms. Uses: grind into a powder and add to smoothies, salads, or yogurt. Steep in hot water for a herbal drink. Ground seeds can also be used in homemade skincare preparations. Nutritional information (per 2 tablespoon serving, approx. 20g): 90 kcal, 7g carbohydrates, 3g protein, 6g fat, vitamin E 15% DV, iron 10% DV. Suggested serving: 2 tablespoons (approx. 20g). Recipe ideas: Milk Thistle Smoothie: blend 2 tablespoons ground seeds, 1 cup almond milk, 1 ripe banana, and 1 tablespoon maple syrup. Serve immediately. Milk Thistle Yogurt Mix: stir 2 tablespoons ground seeds into 1 cup yogurt with honey or agave nectar to taste. Refrigerate up to 24 hours. Milk Thistle Face Scrub: combine 1 tablespoon ground seeds, 1 tablespoon olive oil, and 1 teaspoon agave nectar. Apply gently in circular motions, then rinse. Use immediately. Herbal Tea: simmer 1 tablespoon seeds in 2 cups water for 10 minutes, strain, and sweeten to taste. Expired seeds can be ground and mixed into potting soil to enrich it.