Grains & Legumes
Organic/Bio Farro Grande Grains
฿150.00
/ kg
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Description
Organic/Bio Farro Grande Grains (spelt). Available in 500g and 1kg. Farro Grande has a mildly nutty, slightly sweet flavour and a chewy texture that works in both savoury and sweet dishes, from soups and salads to baked goods. It is 100% plant-based and suitable for vegans, and is grown organically without synthetic pesticides or genetically modified organisms. Uses: boil and serve as an alternative to rice or pasta, grind into flour for bread and muffins, or cook as porridge or granola for breakfast. Suggested portion: about 1/2 cup (approximately 100g) per serving. Nutritional facts per 100g uncooked: 338 kcal, carbohydrates 70g, protein 14g, fat 2.5g, iron 30% DV, magnesium 24% DV, phosphorus 29% DV, zinc 21% DV. Recipe idea, Farro Grande salad: combine cooked Farro Grande, diced cucumber, cherry tomatoes, olives, lemon juice, olive oil, agave nectar, salt and pepper. Serve chilled and refrigerate for up to 3 days. Contains gluten.
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