Organic/Bio Red Lentil Whole

Organic/Bio Red Lentils (Whole) Weight: 500g / 1kg Ingredient: 100% organic whole red lentils, grown without artificial additives or pesticides. Quick to cook and highly versatile, these red lentils are a good source of plant protein, fibre and minerals such as iron, magnesium and potassium. Use them in soups and stews, Indian-style dal and curries, or toss cooked lentils with fresh vegetables and a light dressing for a salad. Nutritional information (per 100g): Calories 353 kcal, Total Fat 1.06g (2% DV), Total Carbohydrates 29.58g (10% DV), Protein 25.8g (52% DV). Percent Daily Values are based on a 2,000-calorie diet. Preparation: Use about 1/2 cup (50g) per serving. Rinse thoroughly, then simmer in water at a 1:2 lentil-to-water ratio for 15 to 20 minutes. Recipe idea, Red Lentil Coconut Curry: Saute 1 diced onion and 2 minced garlic cloves until golden. Add 1 tbsp curry powder, 1 cup diced tomatoes, 1 cup red lentils, 1 can coconut milk and 2 cups vegetable stock. Simmer for 20 minutes and serve with rice or naan. Storage: Keep in an airtight container in a cool, dry place. Expired lentils can be composted, and packaging can be reused or recycled. Suitable for vegetarians and vegans.