Grains & Legumes
Organic/Bio Rye Flakes
฿130.00
/ kg
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Description
Organic Rye Flakes, 500 g Made from 100% organic rye (Secale cereale), these vegan flakes have a distinct nutty flavour and a hearty texture. They are a source of dietary fibre, iron, B vitamins such as niacin, riboflavin and thiamin, and complex carbohydrates. Ingredients: 100% organic rye (Secale cereale). Contains gluten. Suggested serving: about 1/2 cup (45 g) per day. For porridge, simmer 1/2 cup of flakes in 1 cup of plant based milk over low heat for 5 to 7 minutes, stirring occasionally, then top with fresh berries and sliced almonds. For no bake energy bars, mix 1 cup of flakes with 1/2 cup nut butter, 1/4 cup honey or maple syrup, 1/4 cup dried fruit and 1/4 cup mixed seeds, press into a lined dish and chill for 2 to 3 hours. The flakes can also be blended with a little water or oil for use as a gentle cosmetic scrub. Storage: keep in an airtight container in a cool, dry place. Store cooked porridge in the refrigerator for up to three days; keep energy bars in an airtight container at room temperature for up to one week.
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