Organic/Bio Sunflower Seeds

Organic/Bio Sunflower Seeds (Helianthus annuus), hulled. Weight: 500g / 1kg. Originating from the plains of North America, sunflower seeds have been a popular snack and cooking ingredient for centuries. They have a mild, nutty flavor that suits a wide range of dishes. Product features: certified organic and bio, grown without synthetic pesticides or fertilizers. Vegan, gluten-free and keto-friendly. Uses: Snacking: eat raw or roasted. Toppings: sprinkle over salads, yogurt or cereal. Baking: add to bread, muffins or cookies. Nutrition (per 30g, about 1/4 cup): Calories 170, Protein 6g, Fat 14g, Carbohydrates 9g, Fiber 3g, Vitamin E 30% DV, Magnesium 25% DV. Suggested portion: 1/4 cup (30g). Recipe ideas: Sunflower Seed Pesto: blend 1 cup toasted sunflower seeds, 2 garlic cloves, 1/4 cup nutritional yeast, 2 cups fresh basil, 1/2 cup olive oil, salt and a little lemon juice or apple cider vinegar until smooth. Serve over pasta, toast or salads. Refrigerate in an airtight container for up to one week. Sunflower Seed Butter: blend 2 cups sunflower seeds until creamy, then add a pinch of salt and sweetener such as agave nectar or stevia to taste. Spread on toast or stir into oatmeal. Store in a cool, dry place. Sunflower Seed Smoothie: blend 1/4 cup sunflower seeds, 1 cup spinach, 1 cored and sliced apple, 1 tsp chia seeds, 1 cup almond milk and sweetener to taste. Drink fresh. Sunflower Seed Scrub (cosmetic use): mix 1/2 cup ground sunflower seeds, 2 tbsp coconut oil and 1 tbsp agave nectar into a paste. Massage gently onto skin and rinse with warm water. Refrigerate for up to one month. Expired seeds can be scattered in a garden or bird feeder.