Chania Lettuce

Lettuce is one of the most popular and widely consumed leafy vegetables worldwide. It is a top choice for keeping the body hydrated, while also offering a remarkably rich profile of micronutrients with minimal calories. Key Nutritional Benefits & Components -High Vitamin K Content: An excellent source of vitamin K, essential for regulating blood clotting and supporting bone density. -Source of Vitamin A & Beta-Carotene: Contains significant amounts of vitamin A, necessary for maintaining eye health (vision), proper cell growth, and skin protection. -Antioxidant Action (Vitamin C & Flavonoids): The presence of vitamin C boosts the immune system and protects cells from oxidative stress and free radicals. -Rich in Folic Acid (Vitamin B9): Provides essential amounts of folic acid, which contributes to DNA synthesis, cell division, and reducing fatigue. -Digestive Health & Fiber: The fiber contained in its leaves supports smooth gastrointestinal function and helps maintain a feeling of fullness. -Mineral Content: Contains important minerals such as potassium (for regulating blood pressure), calcium, and iron. Storage & Consumption Instructions Post-Harvest Handling: The product is harvested at the optimal ripening stage and delivered promptly to preserve its crispness and nutritional value. Storage Conditions: For maximum shelf life, store in the vegetable drawer of the refrigerator (at 4–2°C), ideally wrapped in absorbent paper towel to control moisture. Preparation: Wash thoroughly under running water before consumption. Best enjoyed raw in salads, as a base for cold meals, or as an accompaniment in sandwiches.