Organic/Bio Brazil Nuts

Organic Brazil Nuts. Weight: 200g / 1kg. Brazil nuts (Bertholletia excelsa) come from towering trees native to the Amazon rainforest. They have an earthy, mildly sweet flavour with a rich, buttery, coconut-like character, making them suitable for both savoury dishes and desserts, or simply as a snack. Ground Brazil nuts are also used in homemade exfoliating scrubs. Product attributes: vegan, gluten-free, keto-friendly (low in carbohydrates), non-GMO, and organically grown without synthetic pesticides or fertilisers. Nutritional information per 1 ounce (28g): 186 calories, 19g fat, 3.5g carbohydrates, 4g protein, 988% Daily Value selenium, 27% Daily Value magnesium, 20% Daily Value phosphorus. They are also a source of unsaturated fats, fibre and thiamine. Suggested serving: 2 to 3 nuts (approximately 20 to 30 grams) per day. Recipe ideas: Brazil nut milk (1 cup nuts, 4 cups water, 1 to 2 tbsp maple syrup or agave, pinch of salt; soak, blend, keeps refrigerated up to 3 days). Energy bites (1 cup nuts, 1 cup pitted dates, 2 tbsp chia seeds, 2 tbsp cocoa powder, pinch of salt; blend and roll into balls, keeps one week in a cool, dry place). Smoothie (5 nuts, 1 banana, 1 cup spinach, 1 cup almond milk, 1 tbsp chia seeds; blend and serve fresh). Allergen notice: contains tree nuts.