Organic/Bio Fennel Seeds

Organic/BIO Spices & Herbs, Fennel Seeds, 100g Fennel seeds (Foeniculum vulgare) originate from the Mediterranean region and are valued for their aromatic, slightly sweet, licorice-like flavor. They work well in savory dishes, baked goods, desserts, and herbal teas. Vegan, gluten-free, and keto-friendly (low in carbohydrates). Grown organically without synthetic fertilizers, pesticides, or genetically modified organisms. Nutrition per 1 tablespoon (approx. 6 g): 20 calories, 2.3 g carbohydrates, 0.9 g protein, 1.2 g fat, calcium 4% DV, iron 7% DV, magnesium 7% DV. Suggested serving: 1 tablespoon (6 g). Recipe ideas: Fennel and apple salad, toast 1 tablespoon of fennel seeds, whisk 1 tablespoon lemon juice, 2 tablespoons olive oil, and 1 teaspoon agave nectar, then toss with 1 cup sliced apples and 2 cups mixed greens and sprinkle with the toasted seeds. Best served fresh, or refrigerate for up to 2 days. Fennel seed tea, steep 1 teaspoon of seeds in 1 cup of boiling water for 5 minutes, strain, and sweeten with honey or maple syrup to taste. Storage: keep in a sealed container in a cool, dry place.