Organic/Bio Barley Pearl Grains

Organic Pearl Barley (Hordeum vulgare). Available in 500g and 1kg. A whole grain with a slightly sweet, nutty flavor and chewy texture. Certified organic and vegan. Uses: soups, stews, salads, porridge, or as a rice substitute. Can be boiled and strained to make a barley drink, or ground into flour for baking. Suggested portion: 1/4 to 1/2 cup daily (40 to 80g). Average nutritional values per uncooked 1/4 cup (approx. 40g): 160 calories, 34g carbohydrates, 5g protein, 1g fat, 8g dietary fiber. Micronutrients (% DV): manganese 23%, selenium 16%, phosphorus 12%, magnesium 10%, iron 9%. Allergen notice: contains gluten. Recipe ideas: Barley salad: combine 1 cup cooked barley with cherry tomatoes, diced cucumber, chopped parsley, lemon juice, olive oil, salt, pepper and a touch of maple syrup or agave nectar. Serve cold. Refrigerate in an airtight container for up to 3 days. Barley porridge: cook 1/2 cup barley in 2 cups almond milk with a pinch of salt until tender. Serve hot with honey or agave nectar. Refrigerate leftovers and use within 2 days. Vegetable barley soup: boil 1 cup barley with 5 cups water, diced carrots, celery and onions, salt, pepper and herbs until tender. Serve hot. Refrigerate and use within 3 to 4 days.