Δημητριακά & Όσπρια
Organic/Bio Dark Red Kidney Beans
฿177,00
/ κιλά
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Δείτε το κατάστημα Macrobiotic World
Περιγραφή
Organic Dark Red Kidney Beans (Phaseolus vulgaris) Weight: 500g / 1kg Native to Central and South America, dark red kidney beans have been a dietary staple for centuries. They are valued for their robust flavor, firm texture, and versatility in the kitchen. Nutrition (per 1/2 cup serving): Calories 110, Protein 7g, Dietary Fiber 7g, Fat 0g, Iron 8% DV, Magnesium 7% DV, Potassium 6% DV. A plant-based source of protein, dietary fiber, and minerals including iron, magnesium, and potassium. Naturally low in fat. Uses: soups and stews, salads, vegan burger patties, and blended dips and spreads. Recipe ideas: Kidney Bean Salad: Combine kidney beans with chopped cucumber, bell pepper, and red onion, then dress with olive oil, lemon juice, salt, and pepper. Refrigerate for up to 3 days. Kidney Bean Wrap: Mash the beans, spread onto a whole-grain tortilla, and top with avocado, salsa, and lettuce. Roll and wrap in foil for transport. Note: Kidney beans must be soaked and thoroughly cooked before eating.
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