Organic/Bio Dried Prunes

Organic Dried Prunes. Weight: 100g / 1kg. Dried prunes come from Prunus domestica and have been enjoyed since ancient times in Mediterranean and Mesopotamian diets. Sun-dried to concentrate their natural sugars, they offer a sweet, slightly tart, molasses-like flavor and a chewy texture. Ingredients: Prunus domestica (dried plums). Features: vegan, gluten-free, organic, grown without synthetic chemicals or GMOs. Uses: Enjoy as a snack, or add to desserts, sauces, salads, baked goods and main dishes. Prunes also work well as a natural sweetener and moisture-retaining ingredient in cakes and pastries. Suggested serving: 4 to 5 prunes, approximately 40 to 50 grams. Nutritional facts per 100g: Calories 240, Carbohydrates 64g, Protein 2g, Fat 0.5g, Potassium 21% DV, Vitamin K 30% DV, Dietary Fiber 24% DV, Iron 4% DV. Recipe ideas: Prune Smoothie: Blend 5 to 6 dried prunes, 1 cup almond milk, 2 dates and 1 tbsp chia seeds until smooth. Serve immediately. Prune Energy Bites: Pulse 10 dried prunes, 1 cup oats and 2 tbsp agave syrup in a blender, roll into balls and coat with coconut flakes if desired. Store in an airtight container for up to one week. Storage: Keep in a cool, dry place in a sealed container.