Δημητριακά & Όσπρια
Organic/Bio Foxtail Millet
฿160,00
/ κιλά
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Δείτε το κατάστημα Macrobiotic World
Περιγραφή
Organic Foxtail Millet Seeds (Setaria italica). Weight: 500g or 1kg. Foxtail millet is an ancient grain long cultivated across Asia for its resilience in varied climates. It has a delicate, mildly nutty flavor that suits a wide range of dishes. Features: Vegan, produced without animal products. Gluten-free, suitable for gluten-free diets. Organic, grown without synthetic fertilizers or pesticides. Sustainably farmed. Uses: Cooking: use as a rice substitute or in porridge. Baking: suitable for gluten-free baking. Beverages: grind into flour for smoothies and shakes. Nutritional facts per 100g: Carbohydrates 65g, Protein 12g, Fat 4g. Iron 20% DV, Magnesium 35% DV, Zinc 15% DV. Suggested serving: 1/4 to 1/2 cup (60 to 120g) cooked. Recipe ideas: Millet porridge: 1 cup foxtail millet, 2 cups almond milk, 1 tbsp maple syrup, a pinch of salt, fresh berries. Rinse the millet, combine with milk, syrup and salt, and cook until soft. Serve warm with berries. Refrigerate up to 3 days in an airtight container. Millet salad: 1 cup cooked foxtail millet, 1/2 cup chopped cucumber, 1/2 cup cherry tomatoes, 1 tbsp olive oil, lemon zest, salt. Mix and serve chilled or at room temperature. Refrigerate up to 2 days. Millet vegetable soup: 1 cup foxtail millet, 2 liters vegetable broth, assorted vegetables such as carrots, celery and onion, 1 tbsp olive oil, herbs, salt. Saute the vegetables, add millet and broth, and cook until the millet is soft. Refrigerate up to 4 days. Storage: keep in a cool, dry place in a sealed container.
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