Organic/Bio Green Split Peas

Organic Green Split Peas Weight: 500g / 1Kg Green Split Peas (Pisum sativum) originate from the Middle East and Asia and have been a staple in global cuisines for thousands of years. They have a mild, slightly sweet, nutty flavor and cook to a creamy, tender consistency, which makes them ideal for soups, stews, and curries. Their natural thickening properties suit hearty dishes, and they pair well with herbs, spices, and vegetables. Gluten-free and suitable for vegan diets. Nutrient highlights: high in plant-based protein, rich in dietary fiber, and a source of iron, potassium, folate, and vitamin B1. Suggested use: soups and stews, blended dips and spreads with herbs and spices, or added to salads. A typical serving is 1/2 to 1 cup (120-240g) cooked. Recipe ideas: Green Split Pea Soup: Simmer split peas with onions, carrots, garlic, spices, and vegetable broth until tender, then blend until creamy. Serve hot with crusty bread. Keep refrigerated in an airtight container for up to three days. Green Split Pea and Vegetable Wrap: Fill a whole-grain tortilla with cooked split peas and mixed vegetables, drizzle with tahini dressing, and roll up. Wrap in foil for a portable meal.