Organic/Bio Shatavari Asparagus

Organic Shatavari Asparagus Powder Shatavari (Asparagus racemosus) originates from India, where it has been used in Ayurvedic traditions for centuries. The powder has a gentle, earthy taste with subtle grassy notes that blends easily into both savory and sweet preparations. Features: vegan, gluten-free, and certified bio-organic, cultivated without synthetic pesticides. Uses: Stir into smoothies, soups, and baked goods, add a pinch to tea or milk, or mix directly with water. Suggested serving: 1 tablespoon (approx. 15 g) daily. Nutritional facts per 1 tablespoon (approx. 15 g): Calories 40, Carbohydrates 8 g, Protein 2 g, Fat 0.5 g, Fiber 4 g (16% DV), Iron 12% DV, Calcium 8% DV. Recipes: Vegan Shatavari Smoothie. Ingredients: 1 tablespoon Shatavari powder, 1 cup almond milk, 1 ripe banana, 2 pitted Medjool dates, 1 tablespoon chia seeds. Blend until smooth and serve immediately. Shatavari Overnight Oats. Ingredients: 1 tablespoon Shatavari powder, 1/2 cup rolled oats, 1 cup almond milk, 1 tablespoon maple syrup, a pinch of salt, fruit or nuts for topping. Mix all ingredients except toppings in a jar, refrigerate overnight, and add toppings before eating. Keeps refrigerated for up to 3 days. Shatavari Face Mask. Ingredients: 1 teaspoon Shatavari powder, 1 teaspoon turmeric powder, 2 tablespoons yogurt. Mix into a paste, apply to the face, leave for 15 minutes, then rinse. Use immediately after preparation. Shatavari Tea. Ingredients: 1 teaspoon Shatavari powder, 1 cup hot water, 1 teaspoon honey or agave nectar, a slice of lemon. Steep for 5 minutes, strain, then add sweetener and lemon. Drink warm. If the powder has passed its expiry date, it can be mixed into plant soil as a natural fertilizer.