Organic/Bio Symbiosis Ashwagandha Powder

Symbiosis Organic Ashwagandha Powder, 100g Product Overview: Made from 100% raw, organically grown Ashwagandha (Withania somnifera) roots, gently processed to preserve their natural quality. Ashwagandha is a traditional herb widely used in Ayurveda. Ingredient: Ashwagandha root powder (100% organic and raw) Suggested Usage: 2 to 3 grams, twice daily. Stir into hot water or herbal tea, blend into smoothies, mix with warm milk (dairy or plant-based) with honey and spices such as turmeric, or sprinkle over yogurt and oatmeal. Do not exceed the recommended dosage. If pregnant, breastfeeding, or under medical supervision, consult your healthcare provider. Nutritional Information (per 100g): Calories 300 kcal, Protein 3.9g, Total Fat 1.3g (2%), Carbohydrate 68.3g (25%), Dietary Fiber 11g (39% DV), Iron 5.0 mg (43% DV), Magnesium 53 mg (13% DV), Zinc 1.6 mg (15% DV). Also contains calcium, vitamin C, vitamin E, potassium, and folate. Recipe Ideas: Energy bites with dates, nuts, oats, and a teaspoon of Ashwagandha powder. Warm almond milk with 1 teaspoon Ashwagandha, cinnamon, and agave syrup. Chia pudding with half a teaspoon of Ashwagandha. Storage: Keep in a cool, dry place away from sunlight and seal tightly to maintain freshness. The glass jar is recyclable and reusable for storing spices, powders, or seeds.