Organic/Bio Tartary Buckwheat

Organic/Bio Tartary Buckwheat Seeds (Fagopyrum tataricum). Weight: 500g / 1Kg. Tartary buckwheat is an ancient grain long cultivated in the highlands and plateaus of Asia and historically traded along the Silk Road. It has a subtly earthy, slightly nutty flavor that suits both savory and sweet dishes. Product features: vegan (no animal products), naturally gluten free, organic (grown without synthetic fertilizers, pesticides or GMOs), and produced using biodynamic farming methods. Uses: a substitute for rice or quinoa, a base for salads, soups and stews, or ground into flour for gluten-free baking. Nutritional facts (per 100 g): carbohydrates 20 g, protein 3.5 g, fats 1 g. Micronutrients (%DV): magnesium 15%, iron 10%, phosphorus 12%. Suggested serving: 1/4 cup (approximately 45 g). Recipe ideas: Vegan tartary buckwheat salad: cooked tartary buckwheat, sliced cucumber, cherry tomatoes, olives, chopped parsley, lemon juice, olive oil and agave syrup. Mix in a large bowl, serve chilled and refrigerate for up to 3 days. Energy bites: blend cooked tartary buckwheat, dates, almond butter, chia seeds and cacao nibs in a food processor, then shape into balls. Store in a cool place for up to 1 week. Buckwheat soup: saute onions, garlic and ginger, then add cooked tartary buckwheat, vegetable broth, turmeric, black pepper and lemon and simmer. Serve hot and refrigerate for up to 3 days. Tip: buckwheat past its best for eating can be mixed into garden soil as organic matter to help with water retention and aeration.