Flours & Baking
Organic/Bio Amaranth Flour
฿250.00
/ kg
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Description
Organic/Bio Amaranth Flour. Weight: 500g / 1kg. Milled from the seeds of Amaranthus spp., a grain cultivated since the time of the Aztecs and Incas. This flour has a nutty, earthy flavour and is naturally gluten-free and suitable for vegans. It contains fibre, B vitamins, iron and magnesium. Nutrient highlights (per 100g): Vitamin B6 0.266 mg, Iron 7.61 mg, Magnesium 248 mg. Uses: substitute for traditional flours in baking, a gluten-free thickener for sauces and gravies, or a spoonful added to smoothies. Suggested use: 2 to 3 tablespoons (20 to 30g) per day. It can also be used in homemade face masks. Recipe ideas: Amaranth protein balls, made with 1 cup amaranth flour, 1/2 cup nut butter, 1/4 cup maple syrup and 1/4 cup vegan chocolate chips, mixed and rolled into small balls, then stored in an airtight container in the refrigerator. Breakfast smoothie, made by blending 2 tablespoons amaranth flour, 1 banana, 1/2 cup almond milk and 1/2 cup mixed berries. Store in a cool, dry place in a sealed container.
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