Organic/Bio Super Nettle Powder

Organic Super Nettle Powder, 100 g Made from finely milled nettle (Urtica dioica), this powder preserves the character of the wild plant. Its flavour is mild and herbaceous, similar to spinach or seaweed, making it suitable for both culinary and cosmetic uses. Vegan, gluten-free and certified organic, grown and processed without synthetic chemicals, pesticides or GMOs. Uses: add to smoothies, soups and stews, mix with warm water or plant milk for a drink, or blend into face masks and scrubs. Suggested portion: 1 to 2 tablespoons (10 to 20 g) daily. Nutritional facts per tablespoon (approx. 10 g): 35 calories, 6 g carbohydrates, 2 g protein, 0.5 g fat, iron 18% DV, calcium 8% DV, magnesium 7% DV. Naturally rich in minerals, particularly iron, magnesium and calcium. Recipe ideas: Nettle smoothie (1 tbsp nettle powder, 1 banana, 1 cup almond milk, 1 tbsp agave nectar, blended and served immediately). Energy balls (2 tbsp nettle powder, 1 cup oats, half a cup of dates, 1 tbsp chia seeds, 2 tbsp honey or maple syrup, processed and rolled into balls, stored airtight for up to 5 days). Facial mask (1 tsp nettle powder, 2 tsp yogurt, 1 tsp honey, applied for 15 minutes then rinsed). Store in a cool, dry place.