Fennel Seeds

Natural Efe Spices & Herbs, Fennel Seeds, 65g Fennel seeds (Foeniculum vulgare) are a classic culinary spice originally cultivated in the Mediterranean region. They have a slightly sweet, licorice-like flavor that suits both savory dishes and desserts, and they are also popular in herbal teas. Product features: vegan, gluten-free, suitable for ketogenic diets, organic and grown without synthetic fertilizers, pesticides, or genetically modified organisms. Uses: as a spice in cooking, in teas and desserts, and as an ingredient in homemade skincare preparations. Nutrition (per 1 tablespoon, approx. 6 g): 20 calories, 2.3 g carbohydrates, 0.9 g protein, 1.2 g fat, calcium 4% DV, iron 7% DV, magnesium 7% DV. Suggested portion: 1 tablespoon (6 g). Recipe ideas: Fennel and apple salad: lightly toast 1 tablespoon fennel seeds. Whisk 1 tablespoon lemon juice, 2 tablespoons olive oil, and 1 teaspoon agave nectar. Toss with 1 cup sliced apples and 2 cups mixed greens, then sprinkle with the toasted seeds. Best served fresh, refrigerate up to 2 days. Fennel seed tea: steep 1 teaspoon fennel seeds in 1 cup boiling water for 5 minutes, strain, and sweeten with honey or maple syrup to taste. Serve warm. Fennel face toner: steep 2 tablespoons fennel seeds in 1 cup boiling water until cool. Apply after cleansing. Store in a sealed bottle in the refrigerator for up to one week. Storage: keep in a cool, dry place.