Organic/Bio Nutmeg

Organic Nutmeg, 100g Whole nutmeg from the seeds of the Myristica fragrans tree, a spice prized for centuries for its warm, sweet and slightly spicy aroma. It suits both sweet and savoury cooking and is also used in perfumery and essential oils. Features: Vegan, plant-derived with no animal products. Gluten-free. Organic, grown without synthetic chemicals or GMOs. Uses: Culinary: adds depth of flavour to sweet and savoury dishes. Beverages: sprinkled over hot drinks. Aromatherapy: used in essential oil form. Nutritional information per 1 teaspoon (5g): Calories: 12 Carbohydrates: 1.3g Protein: 0.13g Fat: 0.8g Magnesium: 2% DV Vitamin B6: 1% DV Fibre: 12% DV Suggested serving: 1 teaspoon (5g). Recipe ideas: Nutmeg latte: warm 1 cup almond milk, stir in 1 teaspoon maple syrup or agave nectar and sprinkle with nutmeg. Serve hot and drink fresh. Nutmeg oatmeal: cook 1 cup rolled oats in 2 cups water until thick, stir in sweetener of choice and a pinch of nutmeg. Serve warm and refrigerate leftovers for up to 3 days. Nutmeg tea: steep 1/2 teaspoon grated nutmeg in 1 cup hot water for 5 minutes, then add 1 teaspoon honey or agave nectar. Drink fresh. Storage tip: nutmeg that has lost its aroma can be placed in a cloth sachet and kept among linens or in wardrobes. Replace monthly.